WELLNESS
Anasa Ayurveda

AYURVEDA

The term Ayurveda means “knowledge of life” that derives from the Sanskrit words “Ayur” (life or longevity) and “Veda” (science or
knowledge). Ayuverda has been used for medicinal purposes for over 3,000 years and originates in India. Its purpose is to encourage certain
lifestyle changes in combination with natural therapies to regain a balance between the body, mind, spirit, and the environment. The treatment begins with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation practices. The goal of ayuverdic treatment is to eliminate impurities, reduce symptoms, stress and promote a harmonious life. In the case that you want some guidance regarding the treatments and what is ideal for your Dosha (constitution), we offer ayuverdic consultations.

ABHYANGA – 60 MINUTES

Abhyanga is a special type of warm oil Ayuverdic massage. The oil is applied to your entire body, starting from the scalp to the soles of your
feet. The oil used is the main component of this practice and in combination with the massage strokes, it promotes overall health and
wellness. It helps reduce stress levels, lowers blood pressure, improves skin health, reduces muscle stiffness and promotes lymphatic drainage.

UDVARTANA – 45 MINUTES

Udvartana is an Ayuverdic practice that entails massaging the skin with dry powders, as a means of restoring your body’s balance and maintaining your physical health. This treatment uses powdered compounds of herbs and medicinal spices. As a detoxifying treatment, it helps remove toxins, activate your metabolism, reduce body aches and pains, eliminate fat, weight loss, and eliminate the heaviness of your body.

KARNA PURAN – 30 MINUTES

Karna Puran is an ayurvedic ear oiling therapy in which the warm oil is instilled and filled in the ears.It can be done on people who are
experiencing an illness or people who want to maintain their physical well-being and prevent diseases from occurring. It helps prevent vertigo, heals poor hearing and ringing in the ears, and ear imbalances. In addition, it soothes and cleanses the ear resulting in a calmer nervous system. It is an ideal treatment if you’re in need of relaxation.

NASYAM – 30 MINUTES

According to Ayurveda, nostrils are considered the be the pathway to the brain. Nasyam is a very powerful rejuvenating and detoxifying treatment (Panchakarma) that involves administering medicated herbal oils through the nose. It cures nasal congestion, removes toxins from the head area, improves your memory, relieves headaches,alleviates stress, and prevents skin diseases. It is ideal for the prevention of unwanted bodily fluids and COVID-19.

SIRODHARA – 45 MINUTES / 90 MINUTES
Shirodhara derives from the Sanskrit words ‘’Shiro’’(head) and ‘’Dhara’’(flow). It’s an ayurvedic healing technique that involves pouring liquid, most commonly oil, on your forehead. It is often accompanied by a body or head massage. Sirodhara is a traditional healing method that helps
your body, mind, and soul reach a harmonious level among them. It is a popular method that has been used for decades.It is one of the most
purifying and rejuvenating treatments that not only removes harmful AMA toxins from our body,it also helps reduce stress levels, gets rid of
mental exhaustion by calming the nervous system, and treats a number of disorders. Choose this special treatment if you need to recharge,
rejuvenate and connect with yourself.

Monday
Morning Yoga | 08:00 – 09:00
Morning Meditation | 10:00 – 10:30
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00

Tuesday
Morning Yoga | 08:00 – 09:00
Ayurvedic Treatment/ Sound Healing | 17:30 – 19:00
Hatha/ Vinyasa Level 2-3 (Greek) | 20:00 – 21:30

Wednesday
Hatha/ Vinyasa Level 2-3 | 09:00 – 10:30
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00
Hatha Yoga | 17:30 – 18:30
Hatha Level 1-2 (Greek) | 19:30 – 21:00

Thursday
Morning Yoga | 08:00 – 09:00
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00
Hatha/ Vinyasa Level 2-3 (Greek) | 20:00 – 21:30

Friday
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00
Hatha Yoga | 17:30 – 18:30
Hatha Level 1-2 (Greek) | 19:00 – 20:30