WELLNESS
Anasa Yoga

MORNING YOGA – 60 MINUTES

Start off your day by waking up the body with asanas (yoga postures) and pranayama (breathing techniques) that will uplift your energy and mood during the day. Immerse yourself in a morning practice and just BE! Wake up, set your intentions and connect with yourself.

HATHA – 60 MINUTES

The world hatha means force and it is also translated as “ha” meaning sun and “tha” meaning moon in Sanskrit. It refers to a combination of asanas (yoga postures) and pranayama (breathing techniques) to maintain body and mind balance. Choose this “yoga of force” to awaken your inner power. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.

PRIVATE YOGA LESSONS

In private classes, the entire class is adapted to you, your body, your time, and your mental condition. Whether you are an experienced yogi or whether it is your first yoga practice, this class is ideal for you as it will be adapted according to your own needs. We will practice asanas (yoga postures) and pranayama (breathing techniques) at your own pace and rhythm. Set your personal goals and feel confident in this yoga class as your teacher will guide you uniquely in the most supportive way.

SUNRISE YOGA

Sunrise is considered the optimum time to practice according to yogic theory. Your body and mind are fresh from your
night’s rest, having the feeling that you’re ahead of the curve in starting your day bright and early. During sunrise, everything is in a state of flux, allowing the energies to flow. When it’s you, fresh air, nature and the sunrise you become acutely aware of how beautiful life is and how lucky you are. Salute the sun, be present and embrace life.

MEDITATION – 30 MINUTES

Meditation is a simple yet very beneficial practice suitable for everyone. It helps reduce stress, increases your inner clarity, and promotes
calmness and happiness. Mindful meditation is not about trying to empty your mind but rather paying attention to the present moment
including your thoughts, emotions, and surroundings. Join our meditation class to explore new positive energy, your higher self, and your purpose! Take a step towards a happier inner self!

SOUND HEALING – 75 MINUTES

Sound healing is an ancient meditative practice that uses a variety of different musical implements, to create healing vibrations all over the
body while it is in a meditative state. This therapy uses Tibetan bowls and tuning forks to create vibrations that help relax your body, mind,
and soul. It helps achieve a profound state of relaxation and restores the normal vibratory frequencies of the cells in our body, by synchronizing the brain waves. It can also help to reduce your stress levels, mood swings, blood pressure, and cholesterol.
In addition, sound healing has been used to heal a number of conditions including anxiety, depression, post-traumatic stress disorder, and autism. Sounds are powerful vibrations that travel all around us, let yourself feel the vibrations for a happier and calmer self.

Monday
Morning Yoga | 08:00 – 09:00
Morning Meditation | 10:00 – 10:30
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00

Tuesday
Morning Yoga | 08:00 – 09:00
Ayurvedic Treatment/ Sound Healing | 17:30 – 19:00
Hatha/ Vinyasa Level 2-3 (Greek) | 20:00 – 21:30

Wednesday
Hatha/ Vinyasa Level 2-3 | 09:00 – 10:30
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00
Hatha Yoga | 17:30 – 18:30
Hatha Level 1-2 (Greek) | 19:30 – 21:00

Thursday
Morning Yoga | 08:00 – 09:00
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00
Hatha/ Vinyasa Level 2-3 (Greek) | 20:00 – 21:30

Friday
Ayurvedic Treatment/ Sound Healing | 11:30 – 13:00
Hatha Yoga | 17:30 – 18:30
Hatha Level 1-2 (Greek) | 19:00 – 20:30